Health Fitness
Can Posture Braces Be Used in Combination With Other Exercises Or Treatment?
Can Posture Braces Be Used Bad posture is the primary cause of most back pain and can result in a variety of aches and pains. It is most common in people who spend long periods of time sitting in a slouched position or those who have jobs that require frequent manual labor or repetitive motions. […]
What are the core principles of life coaching?
core principles of life coaching Core principles of life coaching include the ability to empower clients through their strengths, encourage their conscience and provide them with a safe space for learning and growth. It also involves the ability to maintain a coaching relationship that is dynamic and changeable, ensuring both the coach and client are […]
P90X Training Equipment – What Do You Really Need To Do P90X Training?
What is the required P90X training equipment? Here is a bit of background information. Tony Horton, the creator of the Beach Body P90X exercise program, has put together 12 different exercises that can be easily done at home with just a few pieces of equipment. No need for an expensive Bowflex, Total Gym, or Bio […]
Make a New Year’s resolution? Why walking beats running
When you receive the Seal you begin to notice your health. And you will want to take better care of yourself. If you have a New Year’s resolution to start exercising this year, consider these tips. You need a little exercise during the week. But you don’t need as much as you think. Just more […]
6 Reasons to Pay for a Treadmill Assembly
Why should you pay for treadmill assembly? Good question. Paying $1,000 or more for a treadmill is a pretty big bill. Then you have to decide if the extra $150 to $300 for the assembly is worth it. Very often, the free shipping offered by many online treadmill retailers seems like a great deal – […]
5 flat stomach exercises for beginners
When starting a new exercise routine, choosing the right exercises for a flat stomach is vital if you want to lose belly fat and get a flat stomach. It takes a combination of cardio and toning exercises to develop the ripped abs you want. Here are 5 of the best beginner workouts for a flat […]
Quick and Easy Vegan Recipe Ideas – Breakfast, Lunch and Dinner for the Busy Vegan
With veganism becoming more popular today, many people following a vegan diet desperately need quick and easy vegan recipes to fit your busy lifestyle. Fortunately, a wealth of vegan recipe ideas and information has emerged over the past two decades to meet the needs of this ever-growing vegan lifestyle. Below are some quick and easy […]
Useful precautions for your safety when practicing cardio kickboxing
It’s not hard to see why a person would choose kickboxing as their preferred exercise program. While cardio kickboxing wouldn’t be placed in the same category as actual kickboxing lessons, which focus more on self-defense and martial arts moves and techniques, the same basic elements that make kickboxing a great option for self-preservation. They are […]
How to gain large amounts of muscle in the shortest time
In order to gain large amounts of muscle mass in the shortest possible time, there are a few things you need to do. There are many factors to consider when gaining muscle, in order to build the most muscle in the shortest amount of time, you should use the best practices and methods available and […]
Tuesday Training Update: Time Change
I usually try to give a triathlon training update on Tuesday, but it’s Wednesday. I’ll go ahead and complete this update to stay consistent. I also couldn’t post last week so this is a compilation of two weeks of training. The last two weeks have been a time change that can often occur in the […]