6 Ways Collagen Does Your Body Good
Collagen plays an important role in the growth, health and physical maintenance of our body. Collagen is the main structural protein in connective tissue found in ligaments and tendons. However, collagen can have a positive impact on elements of your body other than tendons and ligaments. For example, collagen is the elastic tissue that gives our skin its smoothness. Read More
swallowing the truth
Most of us are familiar with the collagen treatments that are a staple of Hollywood stars’ beauty routine and an option for those of us “normal” people to help restore vitality to our aging skin. What you may not know is that injections are not the only way to incorporate collagen into your body and, in fact, they are not even the most effective. While injections can temporarily provide pleasing results, even the best subsequent surgical procedures need to be maintained yearly or less. By choosing to ingest natural collagen products, you’re not just “repainting the house,” you’re remodeling it from the inside out!
Here are the 6 benefits of collagen:
1) Skin: As we age, our collagen production begins to slow down, and by the time we reach our 30s, the collagen proteins that keep our skin plump begin to lose their glow. Collagen supplements help the body repair its own tissue naturally, giving your skin a glow and freshness from the inside out.
2) Digestion – You may not realize it, but collagen plays an important role in our digestion. Not only does it help repair your stomach lining, but collagen is actually very hydrophilic, which means it easily draws in moisture, aiding in the direction of stomach acids, leading to a smoother digestive process.
3) Hair – Yes, even your hair can benefit from natural collagen supplements. Containing important amino acids and proteins, these supplements can help restore hair health and vitality by increasing the amount of acids and proteins needed for healthy growth.
4) Flexibility – Surprised with this one? Do not be! Our joints are able to move thanks to rubber bands in our body called tendons and ligaments. As we age, elastin weakens and these “rubber bands” lose their elasticity. Collagen intake helps restore the necessary proteins to create a stronger and more flexible tissue.
5) Increase your energy: did you know that glycine is a main component of collagen supplements? Glycine stimulates your system to pump more sugar into your bloodstream, and this in turn encourages the building of muscle mass, which in turn increases your energy levels.
6) Strengthens nails: You might be surprised to find out that nails are also affected by collagen supplements, but it actually makes a lot of sense. Glycine and proline can be considered the building blocks of healthy nail tissue, and incorporating more collagen supplements into your diet helps replenish levels that have decreased due to aging.
While collagen is not a cure-all that will completely turn back time, it does provide many of the essential amino acids that we naturally lose as we age, allowing the body to repair itself in ways it could never do without the boost. additional supplements. While you can’t stop time, integrating collagen supplements into your daily routine can certainly help slow you down and give you energy to live, work, play, and look your best in the meantime.
Collagen supplements provide great benefits!
