8 easy but effective tips for beautiful and healthy skin
The time has come when the annoying commercials for whitening creams and powders should end and people should care about bright, beautiful and healthy skin. So instead of running after fairness and white skin tone, let’s break the stereotype and find out how to have beautiful and healthy skin. Beautiful skin should be radiant, fresh, healthy, and even-toned. Here are some easy ways and tips for beautiful skin.
makeup and bed
The first and most important thing that you should always keep in mind is that you never sleep with your makeup on. Makeup clogs the skin and makes it unable to breathe, which leads to skin problems like acne, pimples, dark spots, uneven skin tone, etc. Therefore, it is important to remove your makeup before bed and try to use oils instead of makeup removers.
sun kiss
Sun Kiss sounds beautiful, but it is very harmful to your skin. The sun can damage your skin and make it unhealthy. Therefore, it is very important to avoid going out during peak hours and if you can’t, always use your sunscreen with SPF 30 as a minimum. If you have to be in the field, wear light clothing that covers most of your skin. Skin exposure causes tanning, wrinkles, dark spots, age spots, and other skin problems.
Eat healthy to look beautiful
Once again, one of the best tips for beautiful skin is to eat healthy. According to an old adage, it is said that you are what you eat. Therefore, eat healthy and avoid junk food. Foods rich in vitamins, minerals, and protein are good for your skin, while sugary, oily, fried, spicy, and unhealthy foods lead to pimples, acne, and other skin problems.
Drinking water
The easiest and simplest way to have beautiful skin is to drink plenty of water. Water helps you stay healthy and makes your skin look fresh, radiant and glowing as water removes all the toxins from the body. You should drink at least 8-12 glasses of water a day. Water-based fruits and vegetables also help you in the same way.
Appropriate asleep
We all hear about restful sleep that is really effective and one of the best tips for beautiful skin. Proper and deep sleep of 8 hours makes your skin healthy, glowing, reduces dark circles, eye puffiness, and heals damaged skin cells. Plus, enjoy the ‘before bed’ beauty regimen of cleansing and moisturizing for healthy, beautiful skin.
training and exercise
Workouts and exercises are not only good for the body but also lead to beautiful and glowing skin. When we exercise we sweat, sweating helps remove all the dirt, dust and toxins from your skin and body, giving you a radiant skin tone and glow. Exercise, yoga, jogging or any other exercise also improves blood circulation and speeds up the body’s natural cleansing process.
Tension, stress are enemies
Stress and tension are the worst enemies of beautiful skin. Stress leads to age spots, breakouts, wrinkles, puffy eyes, dark circles, and dull skin. When the stress hormone cortisol increases, the skin becomes oily. So try to be happy and also practice yoga, breathing exercises and meditation to de-stress.
Home remedies
Tips for beautiful skin are incomplete without the best treatments found in your kitchen and used by all Indian ladies for years. Milk, turmeric, sandalwood, honey, lemon, rose water, fuller’s earth, fruits, vegetables, yogurt, etc. always help you get beautiful skin. You need to make amazing cleansers, face masks, scrubs with these ingredients for your skin and see the magic.
