Success with emotional intelligence
Emotional intelligence is the ability to recognize, understand, and manage your own emotions and the emotions of other people in positive ways. Today we can clearly see that just being “book smart” and having a high IQ or IQ does not guarantee a successful, happy and fulfilling life. There are many people in all parts of the world who are very bright academically but who are inept at dealing with people and are successful at work or in personal relationships. Academic intelligence alone is not enough to be successful in life. IQ can help you get a job and earn a living, but it doesn’t show you how to live a life. When it comes to happiness and success in life, emotional intelligence helps you build stronger relationships, succeed at work, and achieve your professional and personal goals.
Emotionally intelligent people are able to recognize their own emotional state and the emotional states of others and, as a result, connect with people more easily. Therefore, they communicate better, form stronger relationships, achieve greater success at work, and lead more fulfilling lives. John Gottman was right when he said: “In the last decade, science has discovered a great deal about the role that emotions play in our lives. Researchers have found that even more than your IQ, your emotional awareness and ability to handle emotions Feelings will determine your success and happiness in all areas of life, including family relationships. “
Emotional intelligence consists of five basic components, namely, self-awareness, self-regulation, motivation, empathy, and social skills. The first three competencies are intrapersonal and refer to your ability to know and manage yourself. Empathy and social skills are interpersonal skills and refer to your ability to interact and get along with others. The better your intrapersonal skills, the easier it will be to express your interpersonal skills. Mastering these skills will allow you to live a better, happier, more successful, and fulfilling life.
Self-awareness is the first component of emotional intelligence. It is the ability to know what emotions you are feeling and why. When you understand your emotions, it is easier for you to recognize and control your emotions and to avoid being governed by your feelings. He also becomes more confident as he does not allow his emotions to get out of control. Being self-aware also allows you to honestly examine yourself and better understand your strengths and weaknesses, and work in these areas to achieve better results for yourself and others.
Self-regulation is the ability to control your emotions and impulses and choose the emotions you want to experience rather than being a victim of whatever emotions arise. When you are able to manage your emotional state, it is easier for you to think before acting and this prevents you from making impulsive and careless decisions. This ability also allows you to transform negative and stressful emotions into more positive and productive emotions.
The third component of emotional intelligence is motivation. It’s about using your emotions to stay positive, optimistic, and persistent rather than negative and pessimistic. When you have a high degree of emotional intelligence, you are usually very motivated, productive and efficient in everything they do. You also use your emotions in a positive way to take the right actions to persist and achieve your goals even in the face of considerable adversity or hardship.
Empathy is the fourth element of emotional intelligence. It is the ability to truly recognize and understand the feelings and point of view of the people around you. Empathic people generally possess the ability to listen to others effectively and accurately and are typically excellent at managing relationships, improving communication, building trust, and relating to others.
The fifth component of emotional intelligence is social skills. Emotionally intelligent people have good social skills and are great at building and maintaining relationships. When you are highly emotionally intelligent, you no longer focus on your own success first and always have the best interests of others in mind. He always promotes an environment in which people cooperate with each other rather than compete with each other and always helps others to develop and grow.
Today, emotional intelligence is the key to success in life and the good news is that whatever your actual level of emotional intelligence, you can improve it. The best way to develop your emotional skills is through practice. Then you can become more efficient at recognizing and managing your emotions, as well as the emotions of others, and lead a happier, more successful, and more fulfilling life. Always remember the wise words of Daniel Goleman, who said: “What really matters for success, character, happiness, and lifelong achievement is a defined set of emotional skills, your EQ, not just purely cognitive skills that they are measured by conventional IQ tests. “
