Exercise from home: how the best exercises can be done in your own home!

Join the millions of people who have discovered how to exercise from home.

More and more Americans are having a hard time finding time to work out at the gym. Many people have found it easier to exercise from home for a variety of reasons.

Here are the top three reasons to exercise from home:

1. Save time: In addition to saving time driving to the gym, you’ll also save time waiting for equipment and unnecessary socializing that often occurs. You can easily save yourself 1 1/2 to 2 hours of time on each of your training days by not having to travel to the gym.

2. Save Money: Here in the Northeast, an average membership to Golds Gym, Powerhouse Gym, Bally’s Gym, or New York Sports Club costs about $60 per month. That’s $720 per year. With that kind of money you can outfit a better than average home gym.

3. Get Faster Results – Okay, okay, I know what you’re saying “how the hell am I going to get faster results by exercising at home, instead of the gym?” Well, let’s forget about saving time alone.

The fact that you won’t be traveling from one side of the gym to the other and dealing with all the stress and aggravation that comes with it will cause you to start having more energy and greater mental focus. These two things alone will allow you to get more out of your workouts.

Also, you will be motivated to exercise more often because the exercise equipment will be readily available to you.

If you lack motivation to train, follow these two tips to get going:

1. Reserve a specific area or room so you won’t be disturbed by anyone who can focus on your training.

2. Play energetic or uplifting music to cheer you up.

3. Track your workouts and create a graph, either by hand or on your computer, showing your progress. They say a picture is worth 1000 words and that is much more true and staying committed to your home exercise program.