How physically fit are you?

How fit are you physically? Take this little quiz and find out. Am I Fitness Fantastic or am I out of shape O’Henry? See the results at the end.

1. I plan my fitness …

to. Every day, I exercise for at least 40 to 60 minutes a day. I am programming oriented.

B. I am a 2-3 day old person. I don’t schedule my workouts, they just happen.

vs. I do not exercise. The very idea of ​​a planned workout is nauseating.

2. My body reflects …

to. the physical ideal. My body is at its best: a slim and mean fighting machine.

B. my weight fluctuates. I generally weigh between 10 and 20 pounds. overweight, especially during vacations.

vs. that I never weigh myself. It barely fits in my favorite jeans.

3. My moods …

to. they are jealous. I feel great and I’m ready to start the day.

B. fluctuate. Sometimes I feel good, most of the time I am in a bad mood.

vs. jaded. I make many questions. Feelings really get to me.

4. The type of exercises I do are …

to. variety of different ways or exercise. I lift weights every other day and do a structured cardio program 3-5 times a week for walking / running, dancing, swimming, or biking.

B. I do a form of exercise, maybe 2-3 times a week or less.

vs. Sometimes I go to the mall to buy, does that count? I do finger exercises when I press the TV remote control.

5. I would rate my fitness level at …

to. 10 – I look great and I am sexy.

B. 6 – It could definitely look a little better.

vs. HA – You have to be kidding me. I don’t like the rankings.

Results: Add your a’s, b’s c’s.

3 or more a’s – Fitness Fantastic You take the time to worry about yourself – that’s okay!

3 or more B: Wishing for Wanda You need to get organized. Think about the rewards of a good fitness program.

3 or more c’s – OH NO Out of shape O’Henry – You may want to take a moment to re-evaluate the benefits of fitness.

This is for fun and entertainment.