How to Know If the Keto Diet is Right For You
Keto Diet is Right For You
The keto diet is very low in carbohydrates and high in fat, with moderate protein. It has become a popular choice among people seeking to lose weight and improve health conditions like type 2 diabetes. However, it can also be restrictive and not suitable for everyone.
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The goal of a ketogenic diet is to shift your body from using glucose (carbohydrates) as its main energy source to burning your own stored fat for fuel, producing molecules called ketones. The process can be monitored through a ketone blood test, which measures the level of a molecule called beta-hydroxybutyrate in the blood. Using this method, your doctor can determine whether or not you are in nutritional ketosis, the most common and safest form of ketosis.
A person on the keto diet will need to consume an average of 65% of their calories from fat, 15% to 20% from protein, and 10% to 15% from carbohydrates. This is different from traditional low-carb diets, which typically require you to get 5% to 25% of your calories from carbs, 30% to 50% from protein, and 40% to 70% from fat. The higher percentage of fat in the keto diet is due to the fact that you are not consuming as many carbohydrates and are therefore replacing them with fat. This includes healthy unsaturated fats, such as those found in avocados, nuts, seeds, and olive oil, as well as unhealthy saturated fats, such as those from meats and dairy products.
How to Know If the Keto Diet is Right For You
The keto diet has been shown to reduce seizures in children with epilepsy, and it is being studied as a treatment for other neurological disorders. It is also popular with endurance athletes and has been linked to improvements in performance. However, there is little research to show that the diet is effective in helping people with other chronic illnesses.
Another problem with the keto diet is that it does not include enough fiber, a nutrient that helps prevent digestive conditions, including colon cancer. Zamarripa says she would not recommend it for anyone with a history of digestive problems. The diet is also high in saturated fat, which can raise your cholesterol and increase your risk of heart disease.
Finally, the keto diet can be socially isolating. If you are so worried about sticking to the strict rules of the diet that you avoid going out with friends or miss family meals, then it is not right for you. Eating is part of our culture and social connection, so if you are feeling deprived or missing out on the joys of food then it is time to find a new diet plan. You can always try it again later, but it is important to pick one that you will be able to stick with long-term. A registered dietitian can help you create a meal plan that fits your needs and health condition. They can also help you understand how to read food labels and make informed decisions about what foods are best for you.
