The 10 best foods to lose weight
It’s not always how much you eat, but what you eat that can cause you to gain or lose weight. Even though you don’t seem to eat much, a diet that consists of a large amount of starchy foods can make your weight improve. On the other hand, if you are a lover of vegetables and have a hard time liking other foods, you will need to eat a lot of them to keep the weight on you.
As I see more people dieting to lose weight, rather than eating to maintain weight, here are top ten weight loss foods that will work to melt away the pounds without hardly batting an eye.
eggs
The food is wonderful. Surely you have heard that the healthiest part of the egg is the white. This is said to be true, however the rest is also quite healthy. Start your day off right and watch yourself lose weight with a breakfast of eggs and toast. It’s a quick and easy breakfast that can go from stovetop to plate in a matter of minutes. Eggs contain a lot of protein. This type of protein tends to have a satiating effect on your stomach so your hunger doesn’t kick in again until the evening. A perfect dietary food!
apples
No, I’m not going to say it. We know how to keep the doctor away… by eating right and exercising. Apples are low in calories and contain good nutrition, such as fiber. Eating an apple also helps with digestion.
Yogurt
Yogurt keeps hunger pangs to a minimum so you’re less likely to overeat. It contains proteins, fats and carbohydrates in just the right proportion to keep things under control in your belly. A great food for weight loss!
avocados
It may be a bit high in carbs, but avocado is a great food to help encourage your body to lose weight.
almonds
Containing protein and fiber, almonds are an excellent food for weight loss. Plus, this weight loss superfood is also packed with magnesium and vitamin E. Magnesium helps us produce energy, controls blood sugar, and also gives us strong muscles.
green leafy vegetables
Mom always told us to eat our vegetables and now I understand. Vegetables are low in caloric content and high in calcium. This amazing weight loss food will shed unwanted pounds in a matter of weeks.
Pink grapefruit
This old but goodie weight loss food still works today. It’s somewhat of a mystery how grapefruit works to combat weight loss, but it does, which is what really counts.
Green Tea
Green tea is a weight loss food or drink that many have turned to for weight loss. Green tea helps the digestive process, blood sugar control and the heart. This weight loss miracle also helps with anxiety and a slow metabolic rate.
grapes
The downside is that grapes have a lot of sugar. The good thing is that the grapes have no fat. A small serving of grapes contains only 70 calories.
potatoes
You wouldn’t think potatoes would help you lose weight, but think again. If you bake or roast the potato, you will benefit from its low calorie content, making it a healthy weight loss food.
