The ten best anaerobic exercises you can do

When it comes to physical fitness, people are very conscious about it. People go to great lengths to go to the gym and exercise several hours a week just to tone up their bodies and gradually lose weight. However, you can always try looking at the top 10 anaerobic exercises and see which ones you can do for a change. Since people want to do some things differently, you can try doing some anaerobic exercises.

heavy weight lifting

This is one of the most popular anaerobic activities. Both men and women enroll in weightlifting classes with the goal of getting sculpted bodies. Those who seem to enjoy this, make it a hobby. Eventually, they join competitions and show off their well-defined bodies.

In a hurry

This activity is included in the top ten exercises because it is easy to do. Even if you don’t have a running field, you can always do a little jogging on an empty road. You can even do this in your backyard if it’s big enough to run around for a bit.

jump the rope

Almost everyone loves to jump rope. The more jumps you can do and the faster you are, the better. Jumping rope is usually one of those training activities you see athletes doing. It helps them speed up their footwork while increasing their stamina at the same time.

Mountaineering

This is like walking, albeit on an incline. You have to keep the right pace to go up the hill. Like the aforementioned activities, this also strengthens your cardiovascular system and slowly conditions and firms your muscles.

snowboarding

Snowboarding is one of the favorite hobbies of many people. They get the adrenaline rush going down the slopes and then try to have a grand finale at the end. This activity also helps you master your balance and routines along the way.

Bowling

This is all about strategy and the exercise of strength. Even though he needs to use his whole body to knock down pins, he doesn’t have to exert himself too much for a long time. You also have to learn to exert the proper force to land a hit.

Archery

Although only a few people enjoy this sport, it is included in the top 10 anaerobic exercises because it only takes a brain to hit the target. Finding the correct position for the arrow will surely help you to get a bullseye.

Alpine ski

This is like snowboarding. The only difference is that you have to balance both your feet and hands as they are apart from each other. Unlike snowboarding, your feet are in the same plane.

riding a bicycle

You don’t have to be a pro to learn how to ride a bike properly. The good thing about riding a bike is that you can do it at your own pace. More so, you can even go sightseeing using this if you have time.

push-ups

Just like athletes, people do push-ups to strengthen their muscles. It also allows them to control their breathing while doing this activity.