Top 3 “Surefire” Sciatic Nerve Relief Exercises! Guaranteed sciatic nerve relief in a matter of minutes!

It would seem that you or someone you love dearly is constantly affected by sciatic nerve pain and as a consequence requires sciatic nerve relief.

Well, you are in the right place because this article is about how to get that relief using 3 amazing sciatic nerve relief exercise routines that you can apply from the comfort of your own home.

If you have never been plagued by the excruciating pain that occurs due to sciatica, you will not really appreciate it when someone who has experienced this pain, or is currently experiencing it, desperately seeks treatment or relief for it.

You may or may not be aware that sciatica is such a serious problem that it is one of the most frequently reported conditions by people all over the world. In the United States of America, for example, this condition is the fifth most common reason adults visit their doctors.

The truth is this: sciatic nerve pain may go away on its own within 6-8 weeks (depending on what caused it to appear in the first place), but this is not a common occurrence.

Now, even if this happens, there is still no certainty that there won’t be a recurrence of that excruciating pain at a later period. So, if you don’t want to wait that long or risk a relapse, read on to find out how to perform 3 sciatic nerve relief exercises that will have you feeling relieved in minutes.

Note: Be sure to read this article to the end to find out how to permanently eradicate sciatica and back pain from your life forever. Let’s go…

Exercises to relieve the sciatic nerve: Hamstring stretch

– Start by getting comfortable lying on your back. Raise your knees and keep your feet flat on the ground.

– Get a towel and place it around one of your knees. Using that towel, you will gently pull your knee toward you. You can substitute your hands for the towel if you don’t have one nearby, but be sure not to aggravate your pain by trying not to lean too far forward when using your hands.

– Try to bring your knee as close to your chest as possible, then slowly straighten your leg as far as you can. You need your foot to face the ceiling as much as possible. This position should be held for about ten seconds. You need to build your strength until you can hold this position for at least 30 seconds.

– Once you are done with one leg, you should repeat this routine with the other leg.

Exercises to relieve the sciatic nerve: Knee twists

– While lying on the floor, bend your knees.

– While making sure your lower back is as still as possible, begin to lower your knees out to the sides toward the floor (left and right).

– For the next thirty seconds, you should continue swinging those knees back and forth.

Exercises to relieve the sciatic nerve: Knee-to-chest stretch

– To perform this exercise routine, you must ensure that you wear loose clothing that you feel comfortable in.

– Lie down on a hard surface such as the floor. Make sure your lower back stays on the floor, and then extend the leg that DOES NOT hurt while bending the leg that hurts at the knee.

– Gently pull your knee toward your chest and the opposite side of your body. You should try to hold that position for about 10 seconds while aiming to build up your strength until you can hold this position for 30 seconds eventually.

– Repeat the routine with the leg that does not hurt.

Conclusion…
While the above three methods are a fantastic and effective way to relieve sciatica, there are a few key points to keep in mind:

– You should strive to incorporate these exercise routines into your daily life if you want to see any results in the way of sciatic pain relief.

– You may also want to discuss these exercise routines with your doctor to ensure they are suitable for your particular body frame.

– Try not to bounce your legs or body when you are performing these exercise routines so as not to aggravate the pain you are already feeling.

Finally, and most importantly, you should be aware of the fact that previous exercise routines will not (cannot) guarantee that your sciatic pain will not recur in the near future. However, this should not be seen as a bad thing by you because if you turn to the next page you will discover a method that has been shown to stop back pain completely and more importantly permanently. keep reading…

FACT: Most conventional sciatica treatments only work as a temporary Band-Aid solution; All of them do not work in the long run!