Technical relaxation 321
Let’s take a look at a simple relaxation technique. One that is well known, has stood the test of time and is used these days as part of the comprehensive learning technique of Photo Reading; so you can relax your body and mind as a way to prepare your brain for new information and take advantage of the unlimited resources it contains. With practice, you can quickly apply the technique in whatever situation you choose.
So what technique am I talking about? Naturally, I mean method 321.
Before I explain how to develop the technique, pause for a moment to recall a time and place in your body that felt totally good, a time and place where any worrying worry of the mind is but a remote speck of dust or a total absence. exists. It can be on a vacation you took on a fabulous beach or a very special moment with your favorite person. Whatever it is, be sure to choose the memory well and one that is especially special to you, because you will begin to access this beautiful memory as a way to relax using the 321 method.
Some people may find this easy to do, for others it may take a little more practice; everyone can do this. It is a matter of each person finding the best way to access that memory. Think about this, a star stuck in the night, the sea gently lapping on the shore. The gentle warm breeze caresses me as I gaze in admiration at her face. It’s like I can savor his smile, I’m delighted when his presence somehow sets me free. I am blessed, the feeling of air on my skin, somewhat thicker than air but thinner than water, heats up a bit. There is magic in the air, time slows down and I tune in.
Well that does it for me for sure … now this memory represents the number 1.
3. Relaxed body
2. Relaxed mind
1. Your very special memory
In the next posts we will see ways to relax the body, for now you can …
3. Start with your toes all the way to the top of your head. My toes are relaxed I feel them relaxed, the balls of my feet are relaxed I feel them relaxed, my healthy ones are relaxed I feel them relaxed, my ankles are relaxed I feel them relaxed … up to the top of my head and neck. back back to toes …
2. Relax the mind mentally … with a relaxed body it will be easier to bring your mind to the present moment, let go of the thoughts that worry you and prepare to remember your special place number 1
